BREAK THE CYCLE OF: Toxic Relationships Negative Self-Talk Emotional Manipulation Codependency Settling for Less Not Feeling Enough Insecurity Trust Issues Shame Anxiety in Relationships People-Pleasing Abandonment Issues Fear of Intimacy Feeling Unlovable

Everyone deserves a healthy relationship

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Strong, healthy, and safe relationships are the foundation of a happy and meaningful existence, but they are far from easy to build. They require conscious and intentional thought, patience, hard work, empathy, and so much more, including a little bit of luck.

While we can’t do much about the luck part, we can help with everything else. Our team of dedicated writers spends their time researching all the latest trends, insights, and research on healthy relationships and offers advice, commentary, and analysis on what you can do to build the relationship you deserve.

Getting into a Relationship

For many, Breaking the Cycle means getting out of the dating world. Don’t get us wrong. Dating is a lot of fun and is a great way to meet new people and explore the world and yourself.

What Not to Do on a First Date: Essential Tips to Avoid Common Pitfalls

Author: Andrijana Ikonic
Date: June 21 2024

We’ve all had an awkward moment or two on a first date. You’re trying to impress, but instead, you catch yourself talking nonstop or, even worse, freezing up and not knowing what to say next.

18 Signs of Mutual Attraction Between Two People and How to Spot Them

Author: Milena J. Wisniewska
Date: July 18 2024

Whether it’s prolonged eye contact or finding every excuse to be near each other, let’s unravel the signs of unspoken mutual attraction between two people so you can step into your next encounter with confidence and a sparkle in your eye.

Being in a Relationship

For some, “breaking the cycle” means stopping the merry-go-round of relationships and building something strong, long-lasting, and truly rewarding.

9 Ways to Overcome Feeling Alone in a Relationship

Author: Milena J. Wisniewska
Date: July 18 2024

Feeling alone in a relationship is a confusing, deeply isolating experience that can leave you questioning your life choices. But

14 Qualities of Healthy Relationships: Tips for Building Love That Lasts

Author: Milena J. Wisniewska
Date: July 24 2024

You’re sipping coffee with a friend, laughing about how you could practically write a thesis on bad relationships thanks to your life experiences. But could you describe healthy relationships?

Ending a Relationship

Breaking the cycle can also literally mean getting the heck out of your current relationship. If what you’ve got just isn’t working or is even harmful, the best path forward can be to cut ties, move on, and try again.

How to Get Over a Breakup and Move On With Your Life

Author: Edwin Mania
Date: June 7 2024

Let’s be real. Breakups stink. Especially when you’re in your 20s, juggling adulting and a fresh career, and suddenly your perfectly curated Instagram coupledom is tragically démodé.

How to Break Up With Someone: 7 Tips for a Compassionate Uncoupling

Author: Edwin Mania
Date: July 29 2024

Breakups stink. But being in a relationship with someone, even someone you love, doesn't guarantee they're the right fit. Sometimes

Dating Abuse

Break the Cycle is proud to have been granted the Love is Not Abuse campaign from Fifth and Pacific (formerly Liz Claiborne, Inc.). It is thus with great pleasure that we present their years of hard work and research excellence:

Dating Violence: Understanding Signs and Seeking Help

Author: Edwin Mania
Date: September 23 2024

Between matchmaking apps and social media, side hustles and lockdowns, a lot has changed in the last couple of decades.

OUR MISSION

This Is Our Goal

Our vision is to create a movement where everyone feels worthy of love and connection, where every relationship becomes a source of strength, and where emotional harm is a thing of the past.

This fight won’t end without our support, commitment, and determination.

To achieve this goal, we will:

Provide tools and resources for personal growth and self-empowerment.

Educate communities on fostering healthy, respectful, and loving relationships.

Develop partnerships with influencers and organizations that share our vision of transforming relational health.

Increase awareness of the importance of self-worth, emotional well-being, and authentic connection.

LEARN ABOUT OUR MISSION

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Latest Updates

How to Deal With Relationship Anxiety and Learn to Overcome It

Author: Edwin Mania
Date: September 30 2024

Relationship anxiety can seriously mess with your head and your love life. The good news? You can learn how to deal with relationship anxiety and even overcome it. Key Takeaways Relationship anxiety isn't just you being dramatic — it's a real thing. Key symptoms of relationship anxiety include overthinking and

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