What do I do if I am worried about someone?

About Abuse

Frequently Asked Questions about Domestic Violence

What do I do if I am worried about someone?

If you or someone else is in immediate danger, call 911. If you are worried
because you think someone you know may be a victim of dating or domestic violence,
don’t be afraid to let them know you are concerned for them. Educating yourself
about dating and domestic violence, and what you can do to help, is a good
first step.

Here are a few specific suggestions for helping a friend in need:

  • Bring up the subject without being judgmental. Let her know
    you are concerned and that you are there to help. Share with her the information
    you learned about abusive relationships. Acknowledge that she is in a very
    difficult and scary situation. Encourage her to express her feelings.
  • Respect her right to make her own decisions. If you lecture her and
    tell her what to do, you are treating her no differently than she is treated by the abuser
    and so she is likely to ignore your advice. Also, she will not feel comfortable
    coming back to you later when she is ready to leave the relationship.
  • Help her find available resources.
  • Help her create a safety
    plan    .
  • Learn more about how to help someone
    you care about     if they are in an abusive relationship.

I know someone who is abusive. How can I help?

Talk to your friend about the dynamics of domestic violence. Tell them that
you are worried about the way they treat the person they are with. Offer to
help them find anger management classes, counseling or other resources that
can help them if they want to change.

How can I get information and/or statistics about domestic and dating violence?

This website has a wealth of information about dating and domestic violence.
Check out some of our resources:

Will the abuse ever stop?

Abuse can be stopped. However, as the cycle
of violence shows, the abuser is likely to abuse again unless s/he gets
help or someone intervenes (for example, abuser takes responsibility for
the abuse and goes to anger management classes; the victim leaves the abuser;
or law enforcement gets involved or the victim gets a restraining order).

It is important to realize that when violence has occurred in a relationship,
there is a good chance it will happen again. Although the victim may think
the first hit, kick, push, etc. is an isolated incident, it is more likely
that it is the first violent act in a series of violent episodes. We call
this behavior the cycle of violence.

What is the difference between an abusive relationship and saying something
hurtful to someone once in a while?

Calling someone names in order to humiliate them, put them down, or lower their
self-esteem is abusive behavior. Often people in relationships will say hurtful
things to each other. There are many things to think about to figure out whether
you are in an abusive relationship:

  • How often and how serious the verbal abuse is
  • The specifics of what is being said
  • The context in which it is said
  • The effect it has on you or the person you are with.

But, even if the abusive behavior does not rise to the level of an abusive relationship,
it is still not ok to purposefully hurt someone you are in a relationship
with.

What if the victim likes the abuse?

Remember that when we talk about domestic violence, we are talking about unwanted
behavior. No one likes being abused, whether it is physical, sexual, verbal
or emotional. If it seems like a victim is provoking the abuse or even that
she likes it, she may have very low self-esteem, but she doesn’t like being
abused.

If I want to get help, do my parents have to know?

No. Many services for victims of domestic violence are confidential. In some
states you can go to court and get a restraining order and you can get counseling
without your parent’s permission. You can contact
Break the Cycle for confidential advice and information.

Can my relationship be abusive even if the person I am dating has never hit
me?

Yes. Abusive relationships can involve physical, sexual, verbal and/or emotional
abuse. You don’t have to be physically hurt by the abuser to be in an abusive
relationship. In fact, even many physically abusive behaviors (like pushing,
grabbing, pulling hair, and shaking) will not leave a bruise or a mark.
In addition, verbal and emotional abuse (including extreme jealousy, threats,
controlling behavior, put-downs and insults) can be just as frightening
and can leave long-lasting and painful effects. Learn more about the types
of abuse.

What do I do if I have a child with the abuser?

If you have a child, it is especially important to keep yourself and your child
safe. Your child may be in danger from the abuser. In addition, it is not good
for your child to grow up witnessing domestic violence in the home. An important
part of protecting yourself and your child is figuring out where your child
will live and who will make the decisions about your child in a way that will
keep you both safe. In addition, you should make sure that you and your child
will be safe during any visitation exchanges. In some states, you may be able
to get custody and visitation orders for your child as part of a restraining
order.

I’m in an abusive relationship with someone at school/work. What should I do?

Once you have decided what you are going to do about the relationship (break
up with the abuser, get a restraining order, call the police, etc.), let people
at your work/school know what is going on. Especially if there is a restraining
order, they have a responsibility to help make sure you are safe. If you have
a restraining order, or police report, show school officials or your supervisor
at work. Things they may be able to do to help keep you safe include: changing
your work/school schedule so you don’t work with or near the abuser or so that
you don’t have classes with the abuser; transferring the abuser to another school
or work location; and arranging for an escort to your ride/car.